"Nicole"
Total rounds in 20 minutes:
400m run
Max pullups
Post total rounds/total pullups to comments
Thursday, April 24, 2008
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2008
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April
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- CrossFit Workout - Thursday 05/01/08
- CrossFit Strength Workout - Wednesday 04/30/08
- CrossFit workout - Tuesday 04/29/08
- CrossFit Workout - Monday 04/28/08
- FRIDAY 04/25/08 W.O.D.
- THURSDAY 04/24/08 W.O.D.
- WEDNESDAY 04/23/08 W.O.D.
- TUESDAY 04/22/08 W.O.D.
- MONDAY 04/21/08 W.O.D.
- CrossFit WOD - Friday 04/18/08
- Deck of Cards CrossFit Workout - Thursday 04/17/08
- CrossFit Heavy Lift Day - Wednesday 04/16/08
- CrossFit Workout of the Day - Tuesday 04/15/08
- CrossFit Workout of the Day - Monday 04/14/08
- Crossfit Workout Thursday 04/10/2008
- Crossfit Workout Wednesday 04/09/2008
- Crossfit Workout, Tuesday 04/08/08
- Mon 04/7/08 W.O.D.
- Crossfit Workout 04/04/2008
- Crossfit Workout 04/03/2008
- Tuesday 4/1/2008
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April
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2 comments:
6 Rounds/54 Pull-ups
My runs were between the pull-up stations in the valley.
"Max pull-ups" basically came to two grip readjustments on those stupid slippery bars.
Justine, Jessica, Chuck, and Troy Good luck in the race tommorrow Kick some butt you guys have really worked hard for it. Paul and Nancy
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