Tuesday, April 29, 2008

CrossFit Workout - Monday 04/28/08

Pushup ladders

15 rounds with 8 squats and 8 situps per round....for time

2 comments:

Anonymous said...

Another great example of something that looks much simpler than it is.

10:11

Followed by handstand work. I WILL get my 30 seconds!

Kate

Sean said...

11:15