Warm up-Push Press and Push Jerk with an empty bar
Push Press 5-5-5
Push Jerk 5-5-5
3 minute rest between sets
Post load to Comments
Choose loads to max out on 3rd set of Push Presses so that is necessary to Push Jerk the next higher load. This will help you appreciate the jerk!
Tuesday, April 15, 2008
Subscribe to:
Post Comments (Atom)
3 comments:
115-135-165
175-185-195
95-115-135 x5 push press
145-155-165 x5 split jerk
Sean, nice gain on the muscle-up movement, you'll have it in a week.
115-135-165 Push Press
175(2)-175-185-185(2) Split Jerk
Sore as hell today
Post a Comment