Overhead squats: 5-5-3-3-1-1-1-1
Post weight to comments
Tuesday, February 5, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
February
(20)
- CrossFit Fran Workout - 02/29/08
- CrossFit Workout - Thursday 02/28/08
- CrossFit Workout - Wednesday 02/27/08
- CrossFit Cleveland - Tuesday 02/26/08
- Monday 02/25/2008 W.O.D.
- CrossFit Workout - Friday 02/22/08
- CrossFit Workout - Thursday 02/21/08
- CrossFit Heavy Lift Day - Wednesday 02/19/08
- Crossfit Tabata Workout - Tuesday 2/19/08
- CrossFit Workout of the Day - Monday 02/18/08
- FRIDAY 02/15/2008 W.O.D.
- THURSDAY 02/14/2008 W.O.D.
- WEDNESDAY 02/13/2008 W.O.D.
- TUESDAY 02/12/2008 W.O.D.
- MONDAY 02/11/2008 W.O.D.
- FRIDAY 02/08/2008 W.O.D.
- THURSDAY 02/07/2008
- WEDNESDAY 2/6/08 W.O.D.
- TUESDAY 2/05/2008 W.O.D.
- CROSSFIT CLEVELAND W.O.D. MONDAY 2/04/08
-
▼
February
(20)
3 comments:
45-65-85-65-75-85-95-100
65-85-95-105-115-135-135-135
Did that extra 135 because the first one felt a little weak.
50 GHD Med ball tosses + 50 presses while holding
50 GHD Back extensions w/med ball
(11-lb. ball)
4 Handstand holds + 2 HSPU
Muscle-up practice
TROY said:
45lbs(5reps)-65(5)-85(5)-95(2)-105(2)-115(1)-135(2)-145(1)
Practiced Kipping Pull-ups
2 rounds:
25 GHD situps with 25lb plate
25 GHD Back Extensions with 25lb plate
*Looking forward to next Max out on Overhead Squats.
Post a Comment