Push Press 3-3-3-3-3
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Wednesday, February 13, 2008
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5 comments:
45-65-95-115-135-145
115-145-165-185-(205x1-195x2)-185
Sets of 3 dead hang pullups in between
40 GHD Situps w/11-lb. med ball
40 GHD Back extensions w/11-lb. ball
Big numbers Sean, good job.
I found a pullup bar in the hotel fitness center today- that was a first! 15 rounds of Cindy cooked me good. My WOD tomorrow will be Tabatas followed by walking 10 miles inside the Orange County Convention Center.
115-135-135-155-155-155-155
Still need to get my form down.
Sean, great numbers man!
135-155-175-185 for 1-175
Stephen
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