"Fran": 21-15-9 reps:
95lb thruster
pullups
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Wednesday, February 13, 2008
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February
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- CrossFit Fran Workout - 02/29/08
- CrossFit Workout - Thursday 02/28/08
- CrossFit Workout - Wednesday 02/27/08
- CrossFit Cleveland - Tuesday 02/26/08
- Monday 02/25/2008 W.O.D.
- CrossFit Workout - Friday 02/22/08
- CrossFit Workout - Thursday 02/21/08
- CrossFit Heavy Lift Day - Wednesday 02/19/08
- Crossfit Tabata Workout - Tuesday 2/19/08
- CrossFit Workout of the Day - Monday 02/18/08
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- CROSSFIT CLEVELAND W.O.D. MONDAY 2/04/08
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February
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4 comments:
Oh man, I was hoping this would be the WOD.
I introduced myself to Fran Tuesday night, sat down and bought her a drink.
Tonight I'm getting to 1st base. What a romantic way to spend V-Day.
7:10
No improvement in time over my last go at Fran, but I did all kipping pull-ups this time as opposed to jumping last time. So I'd say this time is an overall improvement.
4:45
Yeouch! That was hard.
first night with the bitch and she leaves me bruised and blistered
9:24
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