Happy Halloween!
Deadlift
3x3x3x3x3x3x3
Post load to Comments
Warmup for the workout by doing light sets of DLs instead of the CrossFit warmup. Focus on proper form on all lifts. Rest a full 3 minutes between sets as the loads get heavier. Dealifts are a fundamental exercise for Crossfit. Start with PVC pipe until your form is perfect.
Here is a video clip of Mark Rippetoe on proper deadlift alignment.
The 2nd half of this video can be found on the main CrossFit website.
Wednesday, October 31, 2007
Subscribe to:
Post Comments (Atom)
2 comments:
Since I'm limited in the weight I have access to, I scaled this to:
5-5-5-5-5-5-5
65-65-85-85-135-135-135
I focused on good form with all weights.
I did....
3reps of
45-55-65-75-85-95-105-115
Katie
Post a Comment