Tuesday, October 30, 2007

Tuesday 10/30/07

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

1 comment:

Sean said...

Hola! From San Luis Potosi, Mexico. It's not as warm here as you might think. I probably should have packed something aside from polo shirts; it's freaking cold in the morning.

I subbed "Good Mornings" for back extensions during this one.

30:00

Apparently I just don't have my runnin' legs after 2 days in a tube mill (plus 1200m yesterday). This should have been faster.