"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to Comments.
Thursday, November 1, 2007
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82 Jumping/kipping pull-ups
73 Push-ups
84 Sit-ups
83 Squats
322 Total
Definite improvement over last week (10/24). Rock.
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