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Ah, yes. "Helga." It's a fitting name, somehow.7 Rounds +5 burpees
I was able to do 11 rounds in 20 min.5 burpees10 med ball c&j (10 lbs)15 KB/DB swings (35 lbs)I was totally spent by minute 7 because I didn't pace myself, but I pushed through and finished a full 20 min.Kate
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2 comments:
Ah, yes. "Helga." It's a fitting name, somehow.
7 Rounds +5 burpees
I was able to do 11 rounds in 20 min.
5 burpees
10 med ball c&j (10 lbs)
15 KB/DB swings (35 lbs)
I was totally spent by minute 7 because I didn't pace myself, but I pushed through and finished a full 20 min.
Kate
Post a Comment