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Again, I'm staying away from weights for the time being. Tonight, I did the following, from Crossfit.com:Three rounds for time:Walking Lunges, 100 ft.35 Squats25 Back Extensions14:42
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Again, I'm staying away from weights for the time being. Tonight, I did the following, from Crossfit.com:
Three rounds for time:
Walking Lunges, 100 ft.
35 Squats
25 Back Extensions
14:42
Post a Comment