Fat Burner
5 Pullups
10 Back Extensions
15 KB/DB Swings
As many rounds in 15 minutes. Start the first 5 minutes at a warm-up pace
Up the intensity for the next 10 minutes.
Next do 15 minutes of stretching
Then as many rounds as you can complete in the next 15 minutes of
5 pullups
10 pushups
15 situps
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Tuesday, August 7, 2007
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1 comment:
5 pull-ups
10 back ext.
15 db swings (50-50-35-35)
15min., 4 rounds
5 pull-ups
10 push-ups
15 sit-ups
15 min., 6 rounds
I'm not too thrilled about this performance. Either this sequence of movements is extraordinarily difficult, or I just didn't have it today. I'm leaning toward the latter.
Here's to a better day tomorrow.
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