50 reps of the following exercises, for time. Do them in any order but you must complete all 50 reps before moving on. Break into as many sets as needed. Scale down to 30 reps of each
Box Jump
Push Press
Dumbbell Swing
L-Sit/L-Hang - hold 50 seconds total time
Pushup
Deadlift
Snatch - PVC
Lying Elbows to Knees
Pullup
Squat
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Thursday, August 23, 2007
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3 comments:
23:38
50 Pullups
25 KB Snatches each arm
100 Jumping Rope
50 Pushups
50s L-Sit-->Hanging tuck
50 KB Swings
50 Wall Ball Shots (4.5#)
50 Squats
Pilates Ab Series (50 Reps)
~Forgot Deadlifts, whoops
Did this on Sunday, 8/27
20" Box jump
15-lb. push press
20-lb. DB swing
L-hang (knees up), 50 sec.
Push-up
x-no deadlift-x
15-lb. snatch
Lying knees-to-elbows
Ring pull-up
Squat
30:29
This work out was AMAZING! I think i posted just over 30 min. It's two days later and I'm still a little soar.
Kate Rawlings
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