Fat Burner
100M sprints
10 pushups
15 overhead squats - PVC or light bar
As many rounds in 15 minutes. Start the first 5 minutes at a warm-up pace
Up the intensity for the next 10 minutes.
Next do 15 minutes of stretching and slowly practice your squat form.
Then as many rounds as you can complete in the next 15 minutes of
5 pullups
10 pushups
15 dumbbell swings
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Monday, August 13, 2007
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2 comments:
Sprints/Push-Ups/Squats: 8 rounds
Pull-Ups/Push-Ups/DB Swings: 9 rounds
15 Rounds of:
1-15 Pushups
15 Squats
5 Pullups (odd rounds only)
100m Sprint
~18:58
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