"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
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6:00PM Group Workout
FGB 3 rounds of performing the following exercises for one minute each with no rest in between, one minute rest between rounds. Count the total number of reps of each.
thrusters
hang snatch
pushups
box jumps
DL High pulls
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Thursday, August 16, 2007
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1 comment:
FGB
Thrusters (65lb/45lb) 16 17 16 (49)
High Pull (65/45) 20 17 16 (53)
Box Jump (20") 15 14 13 (42)
Push-Up 26 28 24 (80)
Hang Snatch (10lb.) 18 16 16 (50)
Total: 274
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