Crossfit Workout of the Day: Wednesday 08//15/07

Tuesday, August 14, 2007

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Sean said...: 6 Reps @ 85lbs.
24 Reps @ 65lbs.

5:05; August 15, 2007 at 10:33 PM