Tuesday, February 24, 2015

CrossFit Workout - Wednesday 2/25/15

E300 bicycle crunch
300 plank jack
300 flutter kick

Not for time. Use strict form and full range of motion for all reps.  No partitioning allowed, straight through reps.

AfterWOD:  Row 100 calories, for time

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Navigate to our CrossFit Cleveland Home Page

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