Wednesday, February 25, 2015

CrossFit Workout - Thursday 2/26/15

S50 power cleans, for time.

Jacked add 10lbs.  Jacked++ add 20 pounds

8 minute time cap to get into your 40's. Finish optional.

AfterWOD:  for time, 75 wall ball shots, with 5 burpees at the beginning of each minute, except the starting minute.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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