135lb-M/95lb-W
Jacked add 10lbs. Jacked++ add 20 pounds
8 minute time cap to get into your 40's. Finish optional.
AfterWOD: for time, 75 wall ball shots, with 5 burpees at the beginning of each minute, except the starting minute.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment