lunging burped broad jumps
ab wheel rollouts
reverse hyperextensions
horizontal ring rows
lateral parallette jumps
Fat Grip bar hangs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Thursday, February 5, 2015
CrossFit Workout - Friday 2/6/15
TTask List WOD aka Friday Fun Day
lunging burped broad jumps
ab wheel rollouts
reverse hyperextensions
horizontal ring rows
lateral parallette jumps
Fat Grip bar hangs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
lunging burped broad jumps
ab wheel rollouts
reverse hyperextensions
horizontal ring rows
lateral parallette jumps
Fat Grip bar hangs
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment