Sunday, February 22, 2015

CrossFit Workout - Monday 2/23/15

For time,

1000 Meter row, 50 ball slams then

5 rounds of
10 pullups
20 pushups
30 KB swings

** This is the last week to register for the 2015 CrossFit Games Open Competition.  The first of five weekly workouts, 15.1, will be announced this Thursday evening at 8:00pm EST.  If you register online to complete with 200,000+ CrossFitters around the globe, you will have until Monday 8:00pm to complete a judged workout and submit your score on the CrossFit Games website.  We will judge workouts each week on Saturdays starting at noon for members registered on the Games/Open site.  We will also have each Open Workout on tap on Saturday mornings for all members to perform.  If you have questions, please ask us at the box.  You can learn more about the CrossFit Games, The Open competition, and register here, CrossFit Games Website

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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