CrossFit Workout - Wednesday 12/10/14

Part one, for time
38 burpees
38 calories on Concept2 rower
rest 3 minutes +/-

Part two, for time
38 toes to bar
38 calories on Concept2 rower
rest 3 minutes +/-

Part three, for time
38 calories on Concept2 rower
38 burpees

Record time for each of the three parts.  There is no overall time, so the exact time for rest periods in not of concern.

RSVP to Class & Leaderboard

 Navigate to our CrossFit Cleveland Home Page