Thursday, December 18, 2014

CrossFit Workout - Friday 12/19/14

Pick'em

21-15-12-9-6-3 reps of three exercises that you 'pick' from a menu on the board  Starting with a 750M row, then 21-15-12-9-6-3 reps of each then ending with a 400 meter row or run, for time.  This one can be as easy or difficult as you want, depending on your choice of movements.  **Jakced version adds in a set of 18 reps following the 21.



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