21-15-12-9-6-3 reps of three exercises that you 'pick' from a menu on the board Starting with a 750M row, then 21-15-12-9-6-3 reps of each then ending with a 400 meter row or run, for time. This one can be as easy or difficult as you want, depending on your choice of movements. **Jakced version adds in a set of 18 reps following the 21.
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