1250M row then 3 rounds of
20 crossover pushup
30 db thruster 30lb-M/20lb-W
Warmup: CF Cleveland AB routine, 15 reps each x 5 rounds
Cool Down: Coach's choice
Holiday week hours:
Wednesday 12/31/14: All a.m. hours as usual, no P.M. workouts
Thursday 1/1/15: Closed all day, Happy New Year
Friday 1/2/15: Normal hours
Saturday 1/3/15: Normal hours
You can see all available workout times for the holiday week by clicking on the RSVP to Class link below.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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