Monday, December 8, 2014

CrossFit Workout - Tuesday 12/9/14

FPerform one full clean and jerk every 30 seconds for 12 minutes.  Increase weight at 4:00 and 8:00, if you are able.  Men start with 115lb, women with 75lb. Start lower if necessary. You decide the amount of weight you add, if any, at 4:00 and 8:00.

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds, substitute barbell thrusters for OH squats, increasing weight each round beginning with an empty bar.



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