Wednesday, December 10, 2014

CrossFit Workout - Thursday 12/11/14

21-15-9-6-3 reps of

ring dip
oh squat  95/65




**** Don't forget, this Saturday is our 3rd Annual Fight Gone Bad Event. You'll need to register for a start time and space is limited, you ca register here Fight Gone Bad Food Drive

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

1 comment:

Unknown said...

is there gonna be any more activies, organizes ones like group training?
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