wall walks - 3 reps
KB one-arm push press - 6 reps (3R+3L)
goblet squat - 12 reps
Men use a 55lb KB, women use a 36lb KB.
Monday, December 15, 2014
CrossFit Workout - Tuesday 12/16/14
Max rounds and reps in 10 minutes
wall walks - 3 reps
KB one-arm push press - 6 reps (3R+3L)
goblet squat - 12 reps
Men use a 55lb KB, women use a 36lb KB.
wall walks - 3 reps
KB one-arm push press - 6 reps (3R+3L)
goblet squat - 12 reps
Men use a 55lb KB, women use a 36lb KB.
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