Wednesday, June 4, 2014

CrossFit Workout - Thursday 6/5/14

Deadlifts, one of the following

Find your 1 rep max
Find your 5 rep max
5 sets of 5 reps, (5x5) at the same weight

Your workout will depend on your experience, present PRs and time since last 1RM attempt.  We will determine the proper workout for each athlete.  Bring your previous numbers. Yes, you should know them.

RESULTS:



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