The return of a real crowd favorite, from 6/30/12, with one minor adjustment
3 rounds for time of
6 DB burpee squat clean triple thruster 30lb/20lb
30 jumping squat
67 flutter kick (2 count)
47 mountain climber (2 count)
Performed in the reverse order listed above.
Sneak Peek for the Week:
Tuesday: Randy
Wednesday: Jackie
Thursday: Strength Day - Choice on board
Friday: Closed for the Holiday
Saturday: Toes to rope + ? + ?
Sunday, June 29, 2014
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