Increase weight each set. Rest as needed between sets. Post maximum load for 10 reps.
Conditioning: max rounds & reps in 7 minutes
25 wall ball shot
10 burpee over ball
Warmup: CrossFit Warmup, 10 reps each x 3 rounds. Light OH squats in warmup
Cool Down: Trainer's choice
Friday Sneak Peek: Deck of cards. New deck starts at 5:15am, 5:45am, 6:15am, 6:45am, 7:15am, & 9:45am. Plan your arrival time accordingly, there will no mid-deck starts.
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