5 reps - power clean 135/95
10 reps - double hand release pushup
15 reps - kb swing 55/36
15 minute time cap to get into round 7, then finish
Warmup: CF Warmup, 10 reps each x 3 rounds
AfterWOD: Trainer's choice
Sneak Peek for the Week:
Tuesday: snatches & wall ball shots, 10-12 minutes worth
Wednesday: Deadlifts, 5x5, heavy, plus a conditioning WOD
Thursday: Turkish Get-ups + ?
Friday: Single unders, double unders and situps, a shit ton
Saturday: .......TBA
PLUS, if it ain't raining, you'll be running. Cheers!
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