deadlift - 115lb-M/75lb-W
power clean - 115lb-M/75lb-W
burpee over bar
** Jacked version, 135lb-M/85lb-W
Time cap - 15 minutes
RESULTS:
Tuesday, June 11, 2013
CrossFit Workout - Wednesday 6/12/13
10-->1 down ladder of
deadlift - 115lb-M/75lb-W
power clean - 115lb-M/75lb-W
burpee over bar
** Jacked version, 135lb-M/85lb-W
Time cap - 15 minutes
RESULTS:
deadlift - 115lb-M/75lb-W
power clean - 115lb-M/75lb-W
burpee over bar
** Jacked version, 135lb-M/85lb-W
Time cap - 15 minutes
RESULTS:
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1 comment:
This looks fun. Think I will do this Sunday when I am back.
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