then, for time....
75 meter broad jump
250 meter walking lunge
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's Choice
RESULTS:
Wednesday, June 19, 2013
CrossFit Workout - Thursday 6/20/13
Find your max height box jump
then, for time....
75 meter broad jump
250 meter walking lunge
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's Choice
RESULTS:
then, for time....
75 meter broad jump
250 meter walking lunge
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Trainer's Choice
RESULTS:
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