KB press 5-5-5-5-5 R&L
bench press - max reps in 30 seconds x 5 sets
3000 meter row for time
RESULTS:
Wednesday, June 12, 2013
CrossFit Workout - Thursday 6/13/13
3 part workout today, following a long warmup
KB press 5-5-5-5-5 R&L
bench press - max reps in 30 seconds x 5 sets
3000 meter row for time
RESULTS:
KB press 5-5-5-5-5 R&L
bench press - max reps in 30 seconds x 5 sets
3000 meter row for time
RESULTS:
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