3 pullups
6 pushups
9 squats
12 situps
Warmup: 50 jumping jacks, 10 burpees, 200 meter run x 5 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, June 2, 2013
CrossFit Workout - Monday 6/3/13
AMRAP in 20 minutes of
3 pullups
6 pushups
9 squats
12 situps
Warmup: 50 jumping jacks, 10 burpees, 200 meter run x 5 rounds
Cool down: Trainer's choice
RESULTS:
3 pullups
6 pushups
9 squats
12 situps
Warmup: 50 jumping jacks, 10 burpees, 200 meter run x 5 rounds
Cool down: Trainer's choice
RESULTS:
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