Sunday, June 30, 2013

CrossFit Workout - Monday 07/1/13

Partner workout:

4 rounds for time

500M row or 500M run
50 pushups

One partner starts on a rower/run and one does the pushups, alternating until your team is finished.  Only one rower per team.  If you don't have a partner available, do this all by yourself. 

Warmup:  CF Cleveland AB Routine, 30 reps each x 3 rounds

Cool down:  Trainer's choice

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