40 box jumps then 4 rounds of
40 - double under
40 - situps
40 - plank jacks (bottom hold)
40 minute time limit.
Yes, you guessed it - someone is turning 40 this weekend. Cheers!
RESULTS:
Thursday, June 20, 2013
CrossFit Workout - Friday 6/21/13
for time
40 box jumps then 4 rounds of
40 - double under
40 - situps
40 - plank jacks (bottom hold)
40 minute time limit.
Yes, you guessed it - someone is turning 40 this weekend. Cheers!
RESULTS:
40 box jumps then 4 rounds of
40 - double under
40 - situps
40 - plank jacks (bottom hold)
40 minute time limit.
Yes, you guessed it - someone is turning 40 this weekend. Cheers!
RESULTS:
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