toes to bar
sand bag squat clean
With a 15 rep bypass at 0:00, 5:00, 10:00 and 15:00 on the clock. That means you will do 15 reps of something at those four time positions on the clock.
RESULTS:
Tuesday, February 26, 2013
CrossFit Workout - Wednesday 02/27/13
20 minute ladder of
toes to bar
sand bag squat clean
With a 15 rep bypass at 0:00, 5:00, 10:00 and 15:00 on the clock. That means you will do 15 reps of something at those four time positions on the clock.
RESULTS:
toes to bar
sand bag squat clean
With a 15 rep bypass at 0:00, 5:00, 10:00 and 15:00 on the clock. That means you will do 15 reps of something at those four time positions on the clock.
RESULTS:
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