15 seated box jumps (off 12"box)
44 toes to bar
44 KB swings
rest 3 minutes
15 seated box jumps (off 12"box)
44 toes to bar
44 KB swings
rest 3 minutes
44 burpees, for time
** There are two ways to get a Birthday WOD on your day. #1, ask for it. #2, one of your friends leaks me the news and tells me what movements you hate ; >). Today is Rob B.'s 44th, Happy Birthday!
RESULTS:
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