5 rounds for time of
500 meter row
21 KB swings
12 pullups
RESULTS:
Thursday, February 28, 2013
CrossFit Workout - Friday 3/1/13
Rowing Helen + +
5 rounds for time of
500 meter row
21 KB swings
12 pullups
RESULTS:
5 rounds for time of
500 meter row
21 KB swings
12 pullups
RESULTS:
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4 comments:
Hey Bill,or anyone,quick question,whats a good height for a pullup bar?how high are yours?Thanks Kevin L
Kevin, for your height I'd suggest 8 feet off the ground. We have three heights, 7', 7.5' & 8'.
BR
as always thank you!Kevin L
Kevin,
the height that is best in my opinion is the one where you have to jump to but still allows you to swing without dragging your feet when doing kipping pullups. I always use the 8' at CrossFit Cleveland.
Also, Great wod, even though we did it on Saturday for the Games Training group.
5rds for time. 70lb kettlebell and chest to bar pullups. Finished in 21:21.
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