Start with an empty bar and add 10lbs. per attempt. Once you get near your max, increase only 5 pounds per attempt. Partner up on a bar if possible.
If you are new to power snatches, the coach running your workout will instruct you on the movement and have you perform a light to medium weight 5x5.
Warmup: 25 kb swings & 25 OH squats x 3 rounds
Cool down: 2000 meter row, for time
RESULTS:
RESULTS:
No comments:
Post a Comment