Monday, February 4, 2013

CrossFit Workout - 2/5/13


"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

From the CrossFit.com Main Site WOD 1/29/13

RESULTS:


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