Shoot throughs
L-hangs & L-sits
hollow to supermans
farmer's carry w/fat gripz
burpee broad jumps
RESULTS:
Thursday, February 7, 2013
CrossFit Workout - Friday 2/8/13
Friday Fun Day. Show up and see the rep & round counts
Shoot throughs
L-hangs & L-sits
hollow to supermans
farmer's carry w/fat gripz
burpee broad jumps
RESULTS:
Shoot throughs
L-hangs & L-sits
hollow to supermans
farmer's carry w/fat gripz
burpee broad jumps
RESULTS:
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1 comment:
Can you post the warm up & cool down for this wod please?
Thanx
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