Show up to see the weights and rep counts. Can be snatch, clean, press, push press or jerk - ground to overhead any way you choose, fast.
Warmup: CF Cleveland AB routine w/ball slams, 30 reps each-2 rounds
Cool down: Trainer's choice
RESULTS:
Monday, October 22, 2012
CrossFit Workout - Tuesday 10/23/12
Ground to overhead (GTO), max rep ladder in 8 minutes
Show up to see the weights and rep counts. Can be snatch, clean, press, push press or jerk - ground to overhead any way you choose, fast.
Warmup: CF Cleveland AB routine w/ball slams, 30 reps each-2 rounds
Cool down: Trainer's choice
RESULTS:
Show up to see the weights and rep counts. Can be snatch, clean, press, push press or jerk - ground to overhead any way you choose, fast.
Warmup: CF Cleveland AB routine w/ball slams, 30 reps each-2 rounds
Cool down: Trainer's choice
RESULTS:
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1 comment:
Sorry...what does cleveland AB routine w/b slams mean?
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