CrossFit Workout - Thursday 10/25/12

I checked the radar at 4:30am and decided to switch the Wednesday Grab Bag to Thursday, so here you have it.

5 rounds for time of

run 400 meters or row 600 meters
95lb squats  (65lb women)

Choose your squat:

overhead squat - 15 reps per round (Nancy w/runs)
front squat - 20 reps per round (Fancy)
back squats - 25 reps per round

Warmup: Repeat of Wednesday's warmup
Cool down: L-hang, 2 minutes - total combined hold

RESULTS: