walking lunge - 50 steps
double under - 25 reps
Warmup: single unders for 5 minutes with 50 squats mixed in anytime you choose
Cool down: single unders, max reps in 3 minutes
Perform walking lunges outside down Madison and back, each step equals one rep. 25 steps down towards Cordova and 25 steps back. Everything else, your double unders, your cool down and your warmup reps are performed on a single spot in the gym. Claim that spot when you start and it is yours until you leave. Mark it appropriately, no blood please ; >)
Scaling: If you are not yet proficient at double unders, you may count valid attempts where you get a single under and miss the second pass under your feet. In order to get an Rx'd on the board, you must only count successful DU reps. If you are totally incapable of a reasonable attempt at a double under, you may sub 3x single unders and mark your score on the board accordingly.
RESULTS:
1 comment:
Did I miss the dates for the CF5K?Kevin L...
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