You will start light and increase weight each set to find your 1 rep max for each of the lifts.
RESULTS:
Wednesday, October 31, 2012
CrossFit Workout - Thursday 11/01/12
Clean and jerk 1-1-1-1-1-1
You will start light and increase weight each set to find your 1 rep max for each of the lifts.
RESULTS:
You will start light and increase weight each set to find your 1 rep max for each of the lifts.
RESULTS:
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