jumping squat
crossover pushup
situp
double under
Warmup: single unders for 5 minutes + hollow rocks, samson and cobra stretches
Cool down: Iron chair/wall sit - 3 minute hold, record # of attempts to complete
RESULTS:
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Sunday, October 14, 2012
CrossFit Workout - Monday 10/15/12
5 minutes max reps, 1 minute rest of
jumping squat
crossover pushup
situp
double under
Warmup: single unders for 5 minutes + hollow rocks, samson and cobra stretches
Cool down: Iron chair/wall sit - 3 minute hold, record # of attempts to complete
RESULTS:
.jpg)
jumping squat
crossover pushup
situp
double under
Warmup: single unders for 5 minutes + hollow rocks, samson and cobra stretches
Cool down: Iron chair/wall sit - 3 minute hold, record # of attempts to complete
RESULTS:
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