100 single unders or 25 double unders
15 pushups
15 ball slams
200 meter run in every second round
Finish the entire round you are in at the 20:00 mark. Round 1: jump rope, pushup, ball slam, Round 2: jump rope, pushup, ball slam, 200M run, Round 3: jump rope, pushup, ball slam, Round 4: jump rope, pushup, ball slam, 200M run, and so on for 20 minutes.
Warmup: 100 each of jumping jacks, squats & flutter kicks (2-count) any combination
Cool down: 1.2 mile run for time
RESULTS:
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