95lb front squat - 7 reps (95lb-M/65lb-W)
7 rounds for time
Warmup: CF Cleveland ab routine with ball slams, 30 reps each, 3 rounds
Cool down: Trainer's choice
**** Do you read the Lakewood Patch? They have a listing for us. Please rate CrossFit Cleveland and let our neighbors know what you think of "that crazy workout place" on Madison. Thanks!
http://lakewood-oh.patch.com/listings/crossfit-cleveland
RESULTS:
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