Sunday, July 15, 2012

CrossFit Workout - Monday 07/16/12

"Cindy"

max rounds in 20 minutes of

5 pullup
10 pushup
15 squat

Warmup & Cool down: Trainer's choice

RESULTS:


1 comment:

Anonymous said...

Love the classic WOD's!is this one to get us ready for the CF5k?Kevin Laing